How to Layer for Outdoor Workouts this Winter

The weather has started to change and you might feel your motivation changing with it. However, cold weather doesn’t have to put an end to your workout regime. In fact, there are many benefits of working out during the winter! The right layering and cold-weather protection might be just the push to get back out […]

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]