knee

30 Apr 20
Study Shows PT Bests Steroid Injections for Knee Osteoarthritis

To wrap up our study of the knee this April, we wanted to share more real-life situations where Physical Therapy should be first choice in treating pain and injuries instead of more invasive treatment. We previously covered some basic Knee Anatomy and ACL Rehabilitation after ACL Reconstruction Surgery. Now we’ll look at Osteoarthritis in the […]

22 Apr 20
ACL Reconstruction, Rehabilitation and Return to Play

“I TORE MY ACL!” This is, unfortunately, not an uncommon cry from athletes in 2020. In fact, one of the must common knee injuries amongst all athletes is an ACL injury. If you remember from our knee post  the Anterior Cruciate Ligament (ACL)  is one of the mighty four ligaments in the knee that is […]

3 Apr 20
Knee Anatomy : Part.1

         ⛹️‍♀️The ABC’S of Anato-Knee!           (Anatomy of the Knee)🤾‍♂️ At BeneFIT Physical Therapy our Doctors of Physical Therapy have studied more than an arm and a leg’s worth of human physical anatomy to be able to properly administer orthopedic and sports based PT. Anatomy is a key […]

1 Jan 18
Getting Ready for Skiing and Snowboarding: The Last Exercise

Here is the fourth and final in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes. These four exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that […]

26 Dec 17
Preseason Training for the Slopes Getting Ready for Skiing and Snowboarding: 180 Degree Run Stance Squat Jumps

Here is the third in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes.  These four exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be […]