
Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks. Until then, keep getting outside as much as possible, try to continue to stay positive🌞, and keep getting as much exercise as you can. Take a look at our posts on mindfulness 🧘♂️🧘♀️ and staying positive to keep your […]

With the continued uncertainty swirling around COVID-19, such as when are the states are going to reopen businesses and when will quarantine life end, a bevy of 5ks are getting cancelled all over the state. We know as a number of 5ks we had sponsored have either been cancelled or rescheduled. However, one of them, […]

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]