ACL Re-Injury: When Should Athletes Return to Sport?

12 Dec 20
ACL Re-Injury: When Should Athletes Return to Sport?

There’s nothing worse than injuring yourself during the season. It’s no fun being stuck on the sideline, but proper healing is important. After an injury athletes are always eager to get to sport, but does what happens if they go back too soon? Athletes post anterior cruciate ligament (ACL) surgeries often ask, “How likely am […]

29 Nov 18
Before the Next Winter Storm, Learn the Proper Shoveling Technique

It’s that time of year when the snow falls quickly and starts to pile up.  If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack.  Snow removal can be especially dangerous if you do not exercise regularly and are over […]

7 Jan 18
Stay Safe When It Snows This Winter

It’s that time of year when the snow falls quickly and starts to pile up.  If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack.  Snow removal can be especially dangerous if you do not exercise regularly and are over […]