injury sports injury

9 Sep 20
BeneFIT PT’s Anatomy Series: The Ankle

We are continuing BeneFIT  Physical Therapy’s Anatomy  Blog Series this month with the Ankle Joint. Each month we will feature a different part of the body.  BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Our […]

3 Aug 20
Don’t Get Hamstrung by Your Hammy

Have you ever experienced a shot of pain in the back of your thigh?  People describe it as if someone kicked them but when they look around there is no one close to them.  Or have you ever had a nagging dull ache in the back of thigh that typically bothers you when you’re moving […]

29 Feb 20
Couch to 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]

21 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 4

Here we are at the final week of our preseason training program for the slopes!  By now those legs of yours should be starting to feel stronger and are getting less tired…..and make a skootch sore!  If you haven’t started yet, what are you waiting for?  You still have plenty of time so get started […]

14 Nov 19
Preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 3

We are 2 weeks into some preseason training program for the slopes!  Here’s to hoping you’ve been able to get the exercises in at least 3 times each week.  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training for the slopes now will […]