injury sports injury

29 Feb 20
Couch to 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]

21 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 4

Here we are at the final week of our preseason training program for the slopes!  By now those legs of yours should be starting to feel stronger and are getting less tired…..and make a skootch sore!  If you haven’t started yet, what are you waiting for?  You still have plenty of time so get started […]

14 Nov 19
Preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 3

We are 2 weeks into some preseason training program for the slopes!  Here’s to hoping you’ve been able to get the exercises in at least 3 times each week.  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training for the slopes now will […]

7 Nov 19
preseason training for the slopes, skiing training, snowboarding training Preseason Training for the Slopes Part 2

Hopefully you have started that preseason training program for the slopes!  If not get going now!  While you still have plenty of time!  Whether you ski or snowboard, starting your preseason training now will improve your strength, endurance, and flexibility in time to improve your overall performance and decrease your chance of injury on the […]

30 Oct 19
Preseason Training for the Slopes Preseason Training for the Slopes Part 1

Depending on the weather, we typically will hit the slopes sometime towards the end of December if we are lucky and January if we are not. That conceivably gives us around two months to start a preseason program to get in slope shape.  Starting a preseason program now will improve your strength, endurance, and flexibility […]