Injury prevention

Gardening is one of America’s favorite hobbies. According to the National Gardening Association, 42 million households grow their own food4! No matter what you grow, gardening is a great way to spend time outside in the fresh air. However, it requires a lot of standing, stooping, kneeling, bending, lifting, and crouching. Many of these positions, […]

Now that you have determined that your old running shoes had to be kicked to the curb, you’re in the market for a new pair.  But which new pair? Going online or to the local shoe store there are literally thousands of choices to pick from; different brands, colors, trail shoes, and price.  Now throw into that […]