Fall Prevention: Make the Most of Your Golden Years
3 million older people are send to the emergency room every year for fall injuries. About 800,000 of these patients are hospitalized because of their fall and every 20 minutes an elderly adult dies from a fall. Falls happen, no matter what your age is, but the truth is- the older you are, the more […]
Couch to 5k Week 10: Two Miles Ahead!
Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks. Until then, keep getting outside as much as possible, try to continue to stay positive🌞, and keep getting as much exercise as you can. Take a look at our posts on mindfulness 🧘♂️🧘♀️ and staying positive to keep your […]
The Best Way To Rake Leaves
As we get into October the nights get longer, the weather turns cooler, and we get bedazzled with an array of colors on the trees. As Beautiful as the fall foliage looks on the trees it never looks as good on your lawn! Don’t let a weekend fall clean up tweak anything and prevent you […]
Gardening is one of America’s favorite hobbies. According to the National Gardening Association, 42 million households grow their own food4! No matter what you grow, gardening is a great way to spend time outside in the fresh air. However, it requires a lot of standing, stooping, kneeling, bending, lifting, and crouching. Many of these positions, […]
Now that you have determined that your old running shoes had to be kicked to the curb, you’re in the market for a new pair. But which new pair? Going online or to the local shoe store there are literally thousands of choices to pick from; different brands, colors, trail shoes, and price. Now throw into that […]
