Injury prevention

1 Oct 19
BeneFIT Physical Therapy how to rake leaves The Best Way To Rake Leaves

As we get into October the nights get longer, the weather turns cooler, and we get bedazzled with an array of colors on the trees.  As Beautiful as the fall foliage looks on the trees it never looks as good on your lawn!  Don’t let a weekend fall clean up tweak anything and prevent you […]

6 May 19
Gardening Tips to Stay Healthy and Prevent Injury

Gardening is one of America’s favorite hobbies. According to the National Gardening Association, 42 million households grow their own food4! No matter what you grow, gardening is a great way to spend time outside in the fresh air. However, it requires a lot of standing, stooping, kneeling, bending, lifting, and crouching. Many of these positions, […]

22 Apr 19
Proper Running Shoe Fitting

Now that you have determined that your old running shoes had to be kicked to the curb, you’re in the market for a new pair.  But which new pair? Going online or to the local shoe store there are literally thousands of choices to pick from; different brands, colors, trail shoes, and price.  Now throw into that […]