
Couch to 5k Week 14 : A Post Race Outpatient Guide How’d you do? How was your first (virtual) 5k? Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸♀️🥉🥈🥇🏅🏆🎉 via GIPHY via GIPHY</a via GIPHY Way to go! 💪 Hopefully, the entire […]

The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near, with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]

Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks. Until then, keep getting outside as much as possible, try to continue to stay positive🌞, and keep getting as much exercise as you can. Take a look at our posts on mindfulness 🧘♂️🧘♀️ and staying positive to keep your […]

“Life is 10% what happens to you and 90% how you react to it, ” Charles R. Swindoll, author. via GIPHY As we are living in unprecedented times with a global pandemic going on, it is very easy to get caught up in negative situations, increasingly concerning news and depressing thoughts. According to Michigan […]

🏃♀️Lengthen Those Dashes! 🏃♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]