improving mood

21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

18 Mar 19
Woman running in snow Benefits of Working Out in the Cold

Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]

10 Mar 19
Is Exercise Good for the Brain?

I am sure you are aware exercise is beneficial for your general health. It can increase energy levels, boost mood and promote weight loss. Regular physical activity is good for your muscles, bones, heart, and skin. But, did you know exercise is also good for your brain? It’s true! Exercise promotes healthy brain function and […]

13 Jan 19
Making your New Year Resolution

According to an article published by the University of Scranton in 2012, almost 45% of Americans make a New Year’s Resolution.  The number one resolution people make is, you guessed it, losing weight! However, according to a US news article written by Toby Amidor in  December 2013, did you know that of those resolution makers […]