improving mood

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳

Couch to 5k Week 14 : A Post Race Outpatient Guide  How’d you do?  How was your first (virtual) 5k?  Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸‍♀️🥉🥈🥇🏅🏆🎉   via GIPHY via GIPHY</a  via GIPHY Way to go! 💪 Hopefully, the entire […]

3 May 20
Couch To 5k Week 12: Three Miles!

The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near,  with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]

19 Apr 20
Couch to 5k Week 10: Two Miles Ahead!

Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks.  Until then, keep getting outside as much as possible, try to continue to stay positive🌞, and keep getting as much exercise as you can.  Take a look at our posts on mindfulness  🧘‍♂️🧘‍♀️ and staying positive to keep your […]

16 Apr 20
The Physical BeneFITs of Positivity

“Life is 10% what happens to you and 90% how you react to it, ”  Charles R. Swindoll, author. via GIPHY   As we are living in unprecedented times with a global pandemic going on, it is very easy to get caught up in negative situations, increasingly concerning news and  depressing thoughts. According to Michigan […]

21 Mar 20
Couch to 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]