Get Out and Moving This Winter: Benefits of Winter Workouts
It’s officially winter! Which means holiday cookies, shorter days, colder temperatures and… less motivation to stay active. Who wouldn’t prefer to enjoy holiday treats by the fireside instead of working out? Almost everything about winter makes it harder to get up and get active, but exercising during winter months has multiple health benefits. Some of […]
Couch To 5k Week 12: Three Miles!
The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near, with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]
The Physical BeneFITs of Positivity
“Life is 10% what happens to you and 90% how you react to it, ” Charles R. Swindoll, author. via GIPHY As we are living in unprecedented times with a global pandemic going on, it is very easy to get caught up in negative situations, increasingly concerning news and depressing thoughts. According to Michigan […]
Couch to 5k Week 6: Lengthen Those Dashes ! PART 1
🏃♀️Lengthen Those Dashes! 🏃♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]
Benefits of Working Out in the Cold
Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]
