immune system

3 May 20
Couch To 5k Week 12: Three Miles!

The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near,  with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]

16 Apr 20
The Physical BeneFITs of Positivity

“Life is 10% what happens to you and 90% how you react to it, ”  Charles R. Swindoll, author. via GIPHY   As we are living in unprecedented times with a global pandemic going on, it is very easy to get caught up in negative situations, increasingly concerning news and  depressing thoughts. According to Michigan […]

21 Mar 20
Couch to 5k Week 6: Lengthen Those Dashes ! PART 1

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

18 Mar 19
Woman running in snow Benefits of Working Out in the Cold

Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]

10 Mar 19
Is Exercise Good for the Brain?

I am sure you are aware exercise is beneficial for your general health. It can increase energy levels, boost mood and promote weight loss. Regular physical activity is good for your muscles, bones, heart, and skin. But, did you know exercise is also good for your brain? It’s true! Exercise promotes healthy brain function and […]