Special Tests: What’s Causing My Hip Pain?

24 Jan 22
Special Tests: What’s Causing My Hip Pain?

Hip pain can be common, but let’s get to the bottom of it! The hip joint is a ball and socket joint. It’s similar to the should, but more stable. Just like the shoulder, the hip has a number of different common injuries you might have to deal with based on the combination of bone, […]

1 Jan 18
Getting Ready for Skiing and Snowboarding: The Last Exercise

Here is the fourth and final in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes. These four exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that […]

26 Dec 17
Preseason Training for the Slopes Getting Ready for Skiing and Snowboarding: 180 Degree Run Stance Squat Jumps

Here is the third in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes.  These four exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be […]

19 Dec 17
preseason training for the slopes, skiing training, snowboarding training Getting Ready for Skiing and Snowboarding: Speed Skaters

Here is the second in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes.  These exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be easily […]

11 Dec 17
Getting Ready for Skiing and Snowboarding: Start of the Advanced Exercises

Here is the first in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes.  These four exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be […]