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29 Aug 18

BeneFIT PT’s Guide to Working Out: The Plan — Month 1
Posted by BeneFIT PT

Just doing it in month one can also be hard. Use these principles to follow during the start of your fitness journey. Convenience. Wherever you are going to work out make it convenient for you. If you are like me and are going to work out before work, make it on your commute to work. […]

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20 Aug 18

BeneFIT PT’s Guide to Working Out: Just Do It!
Posted by BeneFIT PT

Through your pregame, you determined your goals, timeframe, and laid the groundwork for your new habit. “I am committed!” you have to say to yourself. Now the put up or shut up part. From a workout stand point, there is only one short-term goal for the first month. It’s the first fundamental goal everyone hears […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, do it, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, Guide to Working out, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, just do it, losing weight, McKenzie Method, men, mood, morning workout, new jersey, night workout, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning, planning to go to the gym, pregame, smart goals, week, weight, weight loss, women, work out, working, workout, workout guide, workout plan, workout week

12 Aug 18

BeneFIT PT’s Guide to Working Out: Pregaming the Plan
Posted by BeneFIT PT

Before you can implement the plan, you need to pregame. Say What!?! You need to have the desire and drive to get you to commit to the plan. Using Negative thinking to drive goals are twofold: 1) Being tired or out of shape, tired of getting out of breath when carrying kids up the stairs […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, Guide to Working out, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, losing weight, McKenzie Method, men, mood, morning workout, new jersey, night workout, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning, planning to go to the gym, pregame, smart goals, week, weight, weight loss, women, working, workout, workout guide, workout plan, workout week

6 Aug 18

BeneFIT PT’s Guide to Working Out: Creating a Plan
Posted by BeneFIT PT

Creating a workout plan is crucial to success. The previous posts in this series have led to this post. The basis for starting to work out requires elements of the past posts in this series. It also assumes that you are healthy enough to work out. If you have any health issues, see a medical […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, Guide to Working out, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, losing weight, McKenzie Method, men, mood, new jersey, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning to go to the gym, smart goals, weight, weight loss, women, working, workout, workout guide, workout plan

28 Jul 18

BeneFIT PT’s Guide to Working Out: Forming a Habit
Posted by BeneFIT PT

So How Long Does it Really Take to Form a Habit? Dr. and Owner of BeneFIT Physical Therapy, Brian Ireland, said when asked this question, “Once I realized that I have been living a lie all these years I started to wonder how long does it take to form a habit.” He came across a […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, death, diabetes, diagnosis, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, goal guide, goal setting, Guide to Working out, gym guide, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, losing weight, McKenzie Method, men, mood, new jersey, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, smart goals, weight, weight loss, women, working, workout, workout guide

BeneFIT PT’s Guide to Working Out: The Plan — Month 1

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