Trying to Up Your Cardio But Don’t Know Where to Start?

12 Jul 21
Trying to Up Your Cardio But Don’t Know Where to Start?

We’ve talked about the importance of cardio and cardio machines, but when it comes to doing cardio, where do you start?  In order to best improve your aerobic endurance it important to have a well developed, individualized and researched-based program. The training program should enhance your strengths and improve any weaknesses. For best results, an […]

24 May 21
Protect Your Heart from Hypertension with Physical Therapy

High blood pressure goes by many names such as hypertension, elevated blood pressure and HTN. However, no matter what you call it, high blood pressure is a common diagnosis for many Americans. According to recent guidelines high blood pressure is when repeated readings show systolic blood pressure (SBP) is ≥140 mm Hg and/or diastolic blood […]