Spring into a 5K!
Posted by BeneFIT PT
Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise. Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]
Tags:
5k,
5k planning,
5k Run,
avoiding dehydration,
back protection,
Bridgewater NJ,
Charity,
Chester NJ,
Continuing Education,
Core Strengthening,
Exercise,
fitness,
healthy,
how do i run a 5k,
low back pain,
McKenzie Method,
Orthopedic Physical Therapy,
Physical Therapist,
Physical Therapy,
Rehabilitation,
Sports Physical Therapy,
Spring,
Stabilization Exercises,
training,
training for a 5k