health

21 Sep 20
“What’s Going on with My Ankle?” part 2

This is the second of two posts where we are going to discuss some of the more common ankle and foot injuries that we typically see.  If you haven’t already, check out our ankle anatomy post and the first part of our most common ankle injuries post. Overuse Injuries Plantar Fasciitis: The plantar fascia is a […]

14 Sep 20
“What’s Going on With my Ankle” Part 1.

There is a lot of variability in ankle and foot injuries.  Some are super common like the ankle sprain that most of us have had at one time in our lives.  While others we might see only once or twice every year or two.  Just like other joints some of these injuries are the kind […]

2 Sep 20
What is this popping in my knee? Some info on Meniscus Injuries.

Do you have any painful popping in your knee?  Especially when doing things around the house like stairs, squatting, or bending down?  There’s a good chance you could have a meniscus injury as it is one of the most common knee injuries around.  In Fact about 1 million meniscus surgeries are performed every year!  Despite […]

24 Aug 20
“Why does my knee hurt?” Some Common Knee Issues Explained.

Knee pain is one of the more common issues we treat in Physical Therapy.  In fact, it is probably one of the big three areas of the body we treat along with the shoulder and the spine.  When it comes to knee pain though, there is a lot of variability in the frequency of the […]

17 Aug 20
BeneFIT PT’s Anatomy Series: The Knee (part 2)

We are continuing BeneFIT  Physical Therapy’s Anatomy  Blog Series this month with the Knee Joint. Each month we will feature a different part of the body.  BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Last […]