health

15 Oct 19
BeneFIT Physical Therapy Proper pumpkin lifting Proper Lifting Mechanics: Pumpkin Addition

October is here and with it comes everything fall.  One of the highlights of the month is the annual family trip to go PUMPKIN PICKING!!  Pumpkins are hard to pick up because they are heavier than they look, can vary greatly in their weight differences between two comparably sized pumpkins, are rounded without any easy […]

1 Oct 19
BeneFIT Physical Therapy how to rake leaves The Best Way To Rake Leaves

As we get into October the nights get longer, the weather turns cooler, and we get bedazzled with an array of colors on the trees.  As Beautiful as the fall foliage looks on the trees it never looks as good on your lawn!  Don’t let a weekend fall clean up tweak anything and prevent you […]

17 Sep 19
What is Mindfulness, and why is it important?

Life in 2019 can be a hectic mess of deadlines, events, school functions, work stress, and other such constant demands on our time.  As our phones have made the world in general smaller and more easily accessible it has simultaneously made it that much easier to increase the demands on our time.  It is common […]

22 Jul 19
Why We Need Water, Part 2

Our previous blog post discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water. First, a little bit about our research.  Since we all know that you can’t post anything on the internet that is not true (just ask this girl) we did a broad […]

16 Sep 18
BeneFIT PT’s Guide to Working Out: It’s All About You

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]