goals

18 Jun 20
Opportunities Online Abound Amidst COVID-19 Woes

  With many people transitioning from Quarantine Life to Back-to-Business Life, it is good time to sit down and reflect on you fitness goals and plans for 2021. If you haven’t been keeping up with your goals and resolutions, don’t beat yourself up over it. With about six and a half months until the ball drops […]

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳

Couch to 5k Week 14 : A Post Race Outpatient Guide  How’d you do?  How was your first (virtual) 5k?  Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸‍♀️🥉🥈🥇🏅🏆🎉   via GIPHY via GIPHY</a  via GIPHY Way to go! 💪 Hopefully, the entire […]

29 Feb 20
Couch to 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]

15 Jan 20
Have Your Goals Help You in 2020

How do we accomplish our goals? This is a question many of the patients at BeneFIT PT at our Chester and Bridgewater, NJ locations would love to know. Dr. Brian Ireland, owner and Physical Therapist as well as the entire BeneFIT PT staff want to impart knowledge inside and outside the clinic to best beneFIT […]

5 Feb 19
Working out in 2019..

When it comes to fitness and building a routine there has always been the saying that “in two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” “Working out” can be something that veritably everyone wants to do, yet is one of the major struggles of life, especially […]