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21 Mar 20

Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1
Posted by BeneFIT PT

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]

Tags: #feelthebenefit, BeneFIT pt, bridgewater, Call us, chester, Couch 2 5k, couch 2 5kmweek 6, COVID-19, dpt, Evisits, exercise plan, exercises, Free screenings, Goldem, health, helping our neighbors, High standards of excellence, immune system, improving mood, Jog outdoors, jogging, mental health, mood, new jersey, New Jersey Strong, outdoors, Pain, Physical health, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Running, Social distancing, social media, Televisits, Virtual appointment, walking, workout

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2
Posted by BeneFIT PT

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

Tags: #feelthebenefit, BeneFIT pt, bridgewater, chester, Couch 2 5k, COVID-19, Dashes, Doctora o, Doctors of Physical Therapy, dpt, Duration, Exercise, exercise plan, Free screenings, health, Heath&fitness, Hydration, improving mood, Intensity, Layering, Long wa, new jersey, nj, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Research, Shoe drive, Social distancing, Social distantx, Social sisy, Sports Physical Therapy, Stretching, The long walk, training, Treadmill, Walking outside

We Offer Professional Physical Therapy At The Following Locations:

Bridgewater, NJ . . . serving all of Somerset County NJ since 2009.

Chester, NJ . . . serving all of Morris County NJ since 2012.

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We Offer Professional Physical Therapy At The Following Locations:

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