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21 Mar 20

Couch to 5k Week 6: Lengthen Those Dashes ! PART 1
Posted by BeneFIT PT

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]

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22 Mar 20

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2
Posted by BeneFIT PT

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

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We Offer Professional Physical Therapy At The Following Locations:

Bridgewater, NJ . . . serving all of Somerset County NJ since 2009.

Chester, NJ . . . serving all of Morris County NJ since 2012.

We have over 20 years of physical therapy experience!

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