“Ugh, Do I Really Have to Stretch?”
Posted by BeneFIT PT
We all know that we are supposed to stretch after exercising or spending the day working on the computer, but how important is it? Can we get away with skimping on stretching or should we be making it a necessity? Stretching is often overlooked, but it is a crucial part of recreational exercising, sport activities and even […]
Tags:
#feelthebenefit,
AROM,
BeneFIT pt,
benefitptnj,
beneift physical therapy,
bridgewater,
chester,
dpt,
Exercise,
flex,
flexibility,
health,
new jersey,
nj physical therpay,
Orthopedic Physical Therapy,
Physical Therapy Bridgewater NJ,
Physical Therapy Chester NJ,
PROM,
Rehabilitation,
ROM,
Sports Physical Therapy,
stretch,
Stretching