fitness

18 Jun 20
Opportunities Online Abound Amidst COVID-19 Woes

  With many people transitioning from Quarantine Life to Back-to-Business Life, it is good time to sit down and reflect on you fitness goals and plans for 2021. If you haven’t been keeping up with your goals and resolutions, don’t beat yourself up over it. With about six and a half months until the ball drops […]

19 Apr 20
Couch to 5k Week 10: Two Miles Ahead!

Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks.  Until then, keep getting outside as much as possible, try to continue to stay positive🌞, and keep getting as much exercise as you can.  Take a look at our posts on mindfulness  🧘‍♂️🧘‍♀️ and staying positive to keep your […]

7 Mar 20
Couch to 5k Week 4: Add a Dash!

Couch to 5k Week 4: Add a Dash! Here we are at the 4th week of your program! Hopefully you have been able to get off the couch and outside or on the treadmill for your walks, you are walking for a longer duration at least once a week, and you have been able to […]

21 Sep 18
Happy Fall! Learn about Proper Leaf Raking Mechanics

As the weather turns colder, the days grow longer, and the tummy starts to get an insatiable urge for apple cider, pumpkin flavored anything,  you’ll undoubtedly notice the kaleidoscope of leaves falling to your yard. As picturesque as the leaves are this time of year raking them is a chore (one made worse when your […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]