exercising

7 Mar 20
Couch to 5k Week 4: Add a Dash!

Couch to 5k Week 4: Add a Dash! Here we are at the 4th week of your program! Hopefully you have been able to get off the couch and outside or on the treadmill for your walks, you are walking for a longer duration at least once a week, and you have been able to […]

22 Jul 19
Why We Need Water, Part 2

Our previous blog post discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water. First, a little bit about our research.  Since we all know that you can’t post anything on the internet that is not true (just ask this girl) we did a broad […]

8 Jul 19
Why We Need Water, part 1

Water is everywhere we look and just as vital to life on this planet.  Do you know what percentage of water is in the human body?  According to the USGS (United States Geological Survey) it is 60%.  They also cite a study that demonstrated our blood is 92% water, Lungs were 83% water, our muscles […]

19 Jun 19
Summer Work Out Tips

Workouts can be grueling to get in during our regular day to day schedules of work and family but in the summer it feels like getting a work out in is even harder!  All the picnics, Bar-B-Cues, vacation plans, weekends to the shore, chilling by the lake, and entertaining kids off from school can make […]

16 Sep 18
BeneFIT PT’s Guide to Working Out: It’s All About You

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]