exercising

26 Apr 20
Couch to 5k Week 11: Keep Increasing the Distance!

After another week in quarantine or shelter-in-place, we are finally hearing about states opening up and loosening their social distancing scenarios.🚦 Fingers crossed we are near the end of this medical crisis and life will slowly resemble the normality we had Pre-Pandemic.🤞🕺💃 Meanwhile, focus on as much positivity as you can ✨, keep getting outside […]

12 Apr 20
Couch to 5k Week 9: Keep Pushing it!

With the continued uncertainty swirling around COVID-19, such as when are the states are going to reopen businesses and when will quarantine life end, a bevy of 5ks are getting cancelled all over the state. We know as a number of 5ks we had sponsored have either been  cancelled or rescheduled. However, one of them, […]

4 Apr 20
Couch to 5k Week 8 : The Mile

Thinking about running a mile, for some of us, brings up fond memories of competing in their school’s track and field events.  🏃‍♂️🏃‍♀️  For some others, running the mile was one the most loathed activities in Middle and High School Phys Ed class. The sporty kids did well and the less athletically inclined got pitying […]

7 Mar 20
Couch 2 5k Week 4: Add a Dash!

Couch to 5k Week 4: Add a Dash! Here we are at the 4th week of your program! Hopefully you have been able to get off the couch and outside or on the treadmill for your walks, you are walking for a longer duration at least once a week, and you have been able to […]

22 Jul 19
Why We Need Water, Part 2

Our previous blog post discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water. First, a little bit about our research.  Since we all know that you can’t post anything on the internet that is not true (just ask this girl) we did a broad […]