exercises

1 Jul 20
Mindfulness v. Mind Full

Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]

25 Jun 20
“Text Neck”, What the Heck? Preventing Bad Posture

We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives.Β Β  Personally I don’t go anywhere without my cellphone. πŸ“±πŸŒžΒ  It counts my steps. πŸƒβ€β™€οΈΒ  Β I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! πŸ†πŸ’ͺπŸ₯³

Couch to 5k Week 14 : A Post Race Outpatient Guide Β How’d you do?Β  How was your first (virtual) 5k?Β  Congratulations to everyone who completed a 5k this past weekend! πŸ‘ Whether you ran or walked it, You DID IT!!!! πŸ›‹πŸ‘‰πŸ‘ŸπŸ‘ŸπŸ€Έβ€β™€οΈπŸ₯‰πŸ₯ˆπŸ₯‡πŸ…πŸ†πŸŽ‰   via GIPHY via GIPHY</aΒ  via GIPHY Way to go! πŸ’ͺ Hopefully, the entire […]

3 May 20
Couch To 5k Week 12: Three Miles!

The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near,Β  with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]

22 Apr 20
ACL Reconstruction, Rehabilitation and Return to Play

“I TORE MY ACL!” This is, unfortunately, not an uncommon cry from athletes in 2020. In fact, one of the must common knee injuries amongst all athletes is an ACL injury. If you remember from our knee postΒ  the Anterior Cruciate Ligament (ACL)Β  is one of the mighty four ligaments in the knee that is […]