Exercise

4 Feb 20
Couch 2 5k: Finding 5k Footwear!

Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]

15 Jan 20
Have Your Goals Help You in 2020

How do we accomplish our goals? This is a question many of the patients at BeneFIT PT at our Chester and Bridgewater, NJ locations would love to know. Dr. Brian Ireland, owner and Physical Therapist as well as the entire BeneFIT PT staff want to impart knowledge inside and outside the clinic to best beneFIT […]

2 Jan 20
New Year, New Habits, New You!

For many, New Year’s Resolutions are as fleeting as the Ball Drop in Times Square on New Year’s Eve; over before they’ve even begun! The vow to cut carbs or go to the gym daily is given up on January 1, perhaps because bagels at home sound better than making a smoothie and heading out […]

30 Oct 19
Preseason Training for the Slopes Preseason Training for the Slopes Part 1

Depending on the weather, we typically will hit the slopes sometime towards the end of December if we are lucky and January if we are not. That conceivably gives us around two months to start a preseason program to get in slope shape.  Starting a preseason program now will improve your strength, endurance, and flexibility […]

19 Jun 19
Summer Work Out Tips

Workouts can be grueling to get in during our regular day to day schedules of work and family but in the summer it feels like getting a work out in is even harder!  All the picnics, Bar-B-Cues, vacation plans, weekends to the shore, chilling by the lake, and entertaining kids off from school can make […]