Exercise

19 Jun 19
Summer Work Out Tips

Workouts can be grueling to get in during our regular day to day schedules of work and family but in the summer it feels like getting a work out in is even harder!  All the picnics, Bar-B-Cues, vacation plans, weekends to the shore, chilling by the lake, and entertaining kids off from school can make […]

5 Jun 19
Preventing Dehydration

As we head into summer the temperatures are going to start to climb.  Working out during the heat creates its own set of issues that can effect performance.  There is research out there that demonstrates heat can negatively impact marathon running performance from about 2% in elite competitors to as much as 10% in 3hr […]

18 Mar 19
Benefits of Working Out in the Cold

Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]

10 Mar 19
Is Exercise Good for the Brain?

I am sure you are aware exercise is beneficial for your general health. It can increase energy levels, boost mood and promote weight loss. Regular physical activity is good for your muscles, bones, heart, and skin. But, did you know exercise is also good for your brain? It’s true! Exercise promotes healthy brain function and […]

13 Jan 19
Making your New Year Resolution

According to an article published by the University of Scranton in 2012, almost 45% of Americans make a New Year’s Resolution.  The number one resolution people make is, you guessed it, losing weight! However, according to a US news article written by Toby Amidor in  December 2013, did you know that of those resolution makers […]