Exercise

25 Jun 20
“Text Neck”, What the Heck? Preventing Bad Posture

We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives.   Personally I don’t go anywhere without my cellphone. 📱🌞  It counts my steps. 🏃‍♀️   I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]

23 May 20
“Can’t Shake it off”; Shoulder Differential Diagnosis

There are many types of shoulder injuries. Some diagnoses are clear cut, while others may be the result of lifestyle choices, genetics or a complete medical mystery, with an unknown cause of origin altogether. “How is she doing thaat?” If you have shoulder pain, dont try this @🏠 via GIPHY via GIPHY Neither of the […]

20 May 20
Know your Blood Pressure; Save Your Life!

Since May is Blood Pessure Awareness Month, BeneFIT Physical Therapy would like to talk to our patients and readers today about Hypertension, best known as High Blood Pressure.   via GIPHY   So, just about everyone has had their blood pressure taken and then heard their blood pressure numbers as something over something right? For example, […]

7 May 20
There ‘s Still Time! Register for Virtual Action for Distraction 5k by May 9

This weekend is an exciting one for BeneFIT Physical Therapy! We are one of the sponsors once again of this year’s 8th Annual Action for Distraction 5k.  BeneFIT PT will be leading a stretch for participants on the day of the originally scheduled event, Saturday May 9,2020 at 9am. The NJ Devils, another race sponsor, […]

30 Apr 20
Study Shows PT Bests Steroid Injections for Knee Osteoarthritis

To wrap up our study of the knee this April, we wanted to share more real-life situations where Physical Therapy should be first choice in treating pain and injuries instead of more invasive treatment. We previously covered some basic Knee Anatomy and ACL Rehabilitation after ACL Reconstruction Surgery. Now we’ll look at Osteoarthritis in the […]