exercise plan

19 Jun 19

Summer Work Out Tips
Posted by BeneFIT PT

Workouts can be grueling to get in during our regular day to day schedules of work and family but in the summer it feels like getting a work out in is even harder! All the picnics, Bar-B-Cues, vacation plans, weekends to the shore, chilling by the lake, and entertaining kids off from school can make […]

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16 Sep 18

BeneFIT PT’s Guide to Working Out: It’s All About You
Posted by BeneFIT PT

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]

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9 Sep 18

BeneFIT PT’s Guide to Working Out: Month 2 and Beyond
Posted by BeneFIT PT

By now the hope is you are well on your way to creating that exercise habit. As the days turn into weeks and you get close to the end of Month 1 you may be thinking “what’s next?” This is where things will start to become a bit vaguer due to your personal goals, but […]

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3 Sep 18

BeneFIT PT’s Guide to Working Out: The Program
Posted by BeneFIT PT

Hopefully by now, you all ready are feeling more confident about getting into the exercise habit and smashing your fitness goals. Probably you have been able to use some of the insight from the current research on how to start a habit and have been continually thinking about the goals you established as you have […]

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29 Aug 18

BeneFIT PT’s Guide to Working Out: The Plan — Month 1
Posted by BeneFIT PT

Just doing it in month one can also be hard. Use these principles to follow during the start of your fitness journey. Convenience. Wherever you are going to work out make it convenient for you. If you are like me and are going to work out before work, make it on your commute to work. […]

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