What Causes Muscle Soreness After a Workout?

11 Apr 22
What Causes Muscle Soreness After a Workout?

Soreness is typically loved or hated. Soreness can be a sign of an amazing workout for some people. However, soreness is almost unbearable for others. Moreover, what makes one workout cause soreness, but not others? First, let’s find out what happens in the body during a workout. What Happens When We Workout? Chemicals are the […]

4 Apr 22
Blood Flow Restriction Therapy Now Available at BeneFIT!

We are excited to announce that we now offer BFR at both BeneFIT locations! Blood flow restriction therapy (BFR) has been a hot topic in the fitness community for the past few years! We first introduced BFR therapy in a blog about a year ago. Since then, research on BFR has continued to explode and […]

24 Jan 22
Special Tests: What’s Causing My Hip Pain?

Hip pain can be common, but let’s get to the bottom of it! The hip joint is a ball and socket joint. It’s similar to the should, but more stable. Just like the shoulder, the hip has a number of different common injuries you might have to deal with based on the combination of bone, […]

25 Oct 21
How to Layer for Outdoor Workouts this Winter

The weather has started to change and you might feel your motivation changing with it. However, cold weather doesn’t have to put an end to your workout regime. In fact, there are many benefits of working out during the winter! The right layering and cold-weather protection might be just the push to get back out […]

13 Sep 21
The Beginner’s Guide to Plyometric Training

First things first… what is plyometric training? We’ve been creating a beginner’s guide to workout to help anyone just starting out or looking to elevate their training. However, the guide wouldn’t be complete without discussing plyometric training! Plyometrics are a vital tool for training! Let’s find out why–  Plyometric training is often called power training. […]