Incorporating Mindfulness into the New Year

4 Jan 21
Incorporating Mindfulness into the New Year

Happy 2021! I know we can all say we’re happy to see 2020 behind us! And, of course, what would New Year’s be without resolutions? While resolutions can sometimes be far-fetched, we feel mindfulness is easy to implement because it only takes a few minutes of your time!  Before we dive deep into mindfulness, let’s […]

25 Jun 20
“Text Neck”, What the Heck? Preventing Bad Posture

We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives.   Personally I don’t go anywhere without my cellphone. 📱🌞  It counts my steps. 🏃‍♀️   I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]

3 Jun 20
Direct Access To Physical Therapy Treatment FAQs

“As of January 1, 2015, all 50 states, the District of Columbia, and the US Virgin Islands allow patients to seek some level of treatment from a licensed physical therapist without a prescription or referral from a physician.” – apta.org However, depending on the state, there may be some limitations. According to the American Physical […]

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳

Couch to 5k Week 14 : A Post Race Outpatient Guide  How’d you do?  How was your first (virtual) 5k?  Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸‍♀️🥉🥈🥇🏅🏆🎉   via GIPHY via GIPHY</a  via GIPHY Way to go! 💪 Hopefully, the entire […]

27 May 20
Shoulder Girdles, Scapulaes, Oh My!

Shoulder girdle? Hurdle? WHAT?!  via GIPHY When we talk about the ‘shoulder,’ most people will point to the right place and know where the shoulder is. What a lot of people don’t know, is that the shoulder or shoulder girdle, actually consists of 3 separate bones🦴🦴🦴: humerus (your arm), clavicle (collar bone) and scapula (shoulder […]