exercise plan

25 Jun 20
“Text Neck”, What the Heck? Preventing Bad Posture

We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives.Β Β  Personally I don’t go anywhere without my cellphone. πŸ“±πŸŒžΒ  It counts my steps. πŸƒβ€β™€οΈΒ  Β I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]

3 Jun 20
Direct Access To Physical Therapy Treatment FAQs

“As of January 1, 2015, all 50 states, the District of Columbia, and the US Virgin Islands allow patients to seek some level of treatment from a licensed physical therapist without a prescription or referral from a physician.” – apta.org However, depending on the state, there may be some limitations. According to the American Physical […]

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! πŸ†πŸ’ͺπŸ₯³

Couch to 5k Week 14 : A Post Race Outpatient Guide Β How’d you do?Β  How was your first (virtual) 5k?Β  Congratulations to everyone who completed a 5k this past weekend! πŸ‘ Whether you ran or walked it, You DID IT!!!! πŸ›‹πŸ‘‰πŸ‘ŸπŸ‘ŸπŸ€Έβ€β™€οΈπŸ₯‰πŸ₯ˆπŸ₯‡πŸ…πŸ†πŸŽ‰   via GIPHY via GIPHY</aΒ  via GIPHY Way to go! πŸ’ͺ Hopefully, the entire […]

27 May 20
Shoulder Girdles, Scapulaes, Oh My!

Shoulder girdle? Hurdle? WHAT?!Β  via GIPHY When we talk about the ‘shoulder,’ most people will point to the right place and know where the shoulder is. What a lot of people don’t know, is that the shoulder or shoulder girdle, actually consists of 3 separate bones🦴🦴🦴: humerus (your arm), clavicle (collar bone) and scapula (shoulder […]

13 May 20
Couch to 5k Week 13: RACE WEEK!

πŸƒβ€β™€οΈOk! Here it is: the culmination of all 12 weeks of your hard work and dedication on.πŸƒβ€β™‚οΈπŸ₯‡πŸ† Β  Β  Β  Β  Β  **RACE WEEK!** via GIPHY     Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]