
We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives.Β Β Personally I don’t go anywhere without my cellphone. π±πΒ It counts my steps. πββοΈΒ Β I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]

“As of January 1, 2015, all 50 states, the District of Columbia, and the US Virgin Islands allow patients to seek some level of treatment from a licensed physical therapist without a prescription or referral from a physician.” – apta.org However, depending on the state, there may be some limitations. According to the American Physical […]

Couch to 5k Week 14 : A Post Race Outpatient Guide Β Howβd you do?Β How was your first (virtual) 5k?Β Congratulations to everyone who completed a 5k this past weekend! π Whether you ran or walked it, You DID IT!!!! πππππ€ΈββοΈπ₯π₯π₯π ππ via GIPHY via GIPHY</aΒ via GIPHY Way to go! πͺ Hopefully, the entire […]

Shoulder girdle? Hurdle? WHAT?!Β via GIPHY When we talk about the ‘shoulder,’ most people will point to the right place and know where the shoulder is. What a lot of people don’t know, is that the shoulder or shoulder girdle, actually consists of 3 separate bonesπ¦΄π¦΄π¦΄: humerus (your arm), clavicle (collar bone) and scapula (shoulder […]

πββοΈOk! Here it is: the culmination of all 12 weeks of your hard work and dedication on.πββοΈπ₯π Β Β Β Β Β **RACE WEEK!** via GIPHY Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]