How to Layer for Outdoor Workouts this Winter

25 Oct 21
How to Layer for Outdoor Workouts this Winter

The weather has started to change and you might feel your motivation changing with it. However, cold weather doesn’t have to put an end to your workout regime. In fact, there are many benefits of working out during the winter! The right layering and cold-weather protection might be just the push to get back out […]

13 Sep 21
The Beginner’s Guide to Plyometric Training

First things first… what is plyometric training? We’ve been creating a beginner’s guide to workout to help anyone just starting out or looking to elevate their training. However, the guide wouldn’t be complete without discussing plyometric training! Plyometrics are a vital tool for training! Let’s find out why–  Plyometric training is often called power training. […]

30 Aug 21
The Beginner’s Guide to Resistance Training (Part 2)

Strength training is recommended a mimimim of two times a week by the American College for Sports Medicine. However, starting strength training might feel like a daunting task. Last week we started breaking down how to create a resistance training program for beginners. Today, we are going to go over the remaining design variables involved […]

23 Aug 21
The Beginner’s Guide to Resistance Training

Resistance workouts are everywhere! From Instagram to TikTok, social media is full of workout videos. However, what really makes an effective resistance workout and how do you design your own? In order to attain the best training results when resistance training it is important to understand the basic physiological responses to different training approaches. Whether […]

4 Jan 21
Incorporating Mindfulness into the New Year

Happy 2021! I know we can all say we’re happy to see 2020 behind us! And, of course, what would New Year’s be without resolutions? While resolutions can sometimes be far-fetched, we feel mindfulness is easy to implement because it only takes a few minutes of your time!  Before we dive deep into mindfulness, let’s […]