Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

22 Mar 20

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2
Posted by BeneFIT PT

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

Tags: #feelthebenefit, BeneFIT pt, bridgewater, chester, Couch 2 5k, Couch to 5k, Couch to 5k blog series, COVID-19, Dashes, Doctora o, Doctors of Physical Therapy, dpt, Duration, Exercise, exercise plan, Free screenings, health, Heath&fitness, Hydration, improving mood, Intensity, Layering, Long wa, new jersey, nj, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Research, Shoe drive, Social distancing, Social distantx, Social sisy, Sports Physical Therapy, Stretching, The long walk, training, Treadmill, Walking outside

21 Feb 20

Couch 2 5k Week 2: Start the Long Walk
Posted by BeneFIT PT

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

Tags: #feelthebenefit, 5k planning, AskyourPT, BeneFIT pt, benefitptnj, beneift physical therapy, brian ireland, bridgewater, chester, Couch 2 5k, Couch to 5k, Couch to 5k blog series, Couch to 5k week 2, Doctors, dpt, Duration, exercise plan, free, Frequency, Increasing stamina, Medical Evaluation, new jersey, Nitro flex gym, Orthopedic Physical Therapy, outdoors, Pain, Personalized exercise program, Rehabilitation, Road safety, Running outside, screenings, Sports Physical Therapy, Stretching, The long walk, Variety, walking, workout

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