From Risk to Resilience: Training Principles for Athletes
Any athlete out there knows they have to train in order to improve their performance. However, not everybody knows how much, how fast or how soon to progress their training program. In Tim Gabbett’s article, How much? How fast? How soon? Three simple concepts for progressing training loads to minimize injury risk and enhance performance, […]
Common Causes of Wrist Pain
The hand and wrist are vital for helping us manipulate objects, express emotions and perform every day tasks like brushing our hair and carrying groceries. They are the most active part of the upper body, but their mobility can leave them vulnerable to injury. With a total of 28 bones and 20 muscles crossing the […]
BeneFIT PT’s Anatomy Series: The Wrist
We are continuing BeneFIT Physical Therapy’s Anatomy Blog Series this month with the wrist joint. Each month we will feature a different part of the body. BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Last […]
Have You Heard of Blood Flow Restriction Training?
Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]
Tingling, Painful Arms or Legs? It Could Be From Your Back.
Many times, we might hear a person say, ” Oh, my sciatica is bothering me today” or “Ouch my aching back” while rubbing their low back. Here we explain what sciatica is and a few other possible causes for pain in your back, legs or arms. There are many possibilities. A medical evaluation is necessary […]
