Doctors of Physical Therapy

30 Apr 20
Study Shows PT Bests Steroid Injections for Knee Osteoarthritis

To wrap up our study of the knee this April, we wanted to share more real-life situations where Physical Therapy should be first choice in treating pain and injuries instead of more invasive treatment. We previously covered some basic Knee Anatomy and ACL Rehabilitation after ACL Reconstruction Surgery. Now we’ll look at Osteoarthritis in the […]

22 Apr 20
ACL Reconstruction, Rehabilitation and Return to Play

“I TORE MY ACL!” This is, unfortunately, not an uncommon cry from athletes in 2020. In fact, one of the must common knee injuries amongst all athletes is an ACL injury. If you remember from our knee post  the Anterior Cruciate Ligament (ACL)  is one of the mighty four ligaments in the knee that is […]

21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]