Physical Therapy modalities, Ice or heat Should I Put Ice or Heat on My Injury And Why?
Posted by BeneFIT PT

At BeneFIT we are commonly asked the difference between icing an injury or using heat. Is one better than the other? When should I use heat versus ice and vice versa? The truth— both can be effective modes of pain relief if used correctly. First, let’s discuss the various effects of each treatment. Cryotherapy is […]

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