creating a plan | BeneFIT PT

BeneFIT PT’s Guide to Working Out: Pregaming the Plan
Posted by BeneFIT PT

Before you can implement the plan, you need to pregame. Say What!?! You need to have the desire and drive to get you to commit to the plan. Using Negative thinking to drive goals are twofold: 1) Being tired or out of shape, tired of getting out of breath when carrying kids up the stairs […]

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BeneFIT PT’s Guide to Working Out: Pregaming the Plan

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