Get Out and Moving This Winter: Benefits of Winter Workouts

It’s officially winter! Which means holiday cookies, shorter days, colder temperatures and… less motivation to stay active. Who wouldn’t prefer to enjoy holiday treats by the fireside instead of working out? Almost everything about winter makes it harder to get up and get active, but exercising during winter months has multiple health benefits. Some of […]

  With many people transitioning from Quarantine Life to Back-to-Business Life, it is good time to sit down and reflect on you fitness goals and plans for 2021. If you haven’t been keeping up with your goals and resolutions, don’t beat yourself up over it. With about six and a half months until the ball drops […]

Addressing Your Concerns About the Coronavirus as NJ Reopens  Addressing your concerns about COVID-19 while NJ reopens from BeneFIT PT on Vimeo. As the country and state begin to reopen, we hope to provide peace of mind by ensuring your safety at our clinics.  As such, we wanted to highlight some of the things […]

“Life is 10% what happens to you and 90% how you react to it, ”  Charles R. Swindoll, author. via GIPHY   As we are living in unprecedented times with a global pandemic going on, it is very easy to get caught up in negative situations, increasingly concerning news and  depressing thoughts. According to Michigan […]

With the continued uncertainty swirling around COVID-19, such as when are the states are going to reopen businesses and when will quarantine life end, a bevy of 5ks are getting cancelled all over the state. We know as a number of 5ks we had sponsored have either been  cancelled or rescheduled. However, one of them, […]