Couch to 5k

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! πŸ†πŸ’ͺπŸ₯³

Couch to 5k Week 14 : A Post Race Outpatient Guide Β How’d you do?Β  How was your first (virtual) 5k?Β  Congratulations to everyone who completed a 5k this past weekend! πŸ‘ Whether you ran or walked it, You DID IT!!!! πŸ›‹πŸ‘‰πŸ‘ŸπŸ‘ŸπŸ€Έβ€β™€οΈπŸ₯‰πŸ₯ˆπŸ₯‡πŸ…πŸ†πŸŽ‰   via GIPHY via GIPHY</aΒ  via GIPHY Way to go! πŸ’ͺ Hopefully, the entire […]

13 May 20
Couch to 5k Week 13: RACE WEEK!

πŸƒβ€β™€οΈOk! Here it is: the culmination of all 12 weeks of your hard work and dedication on.πŸƒβ€β™‚οΈπŸ₯‡πŸ† Β  Β  Β  Β  Β  **RACE WEEK!** via GIPHY     Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]

7 May 20
There ‘s Still Time! Register for Virtual Action for Distraction 5k by May 9

This weekend is an exciting one for BeneFIT Physical Therapy! We are one of the sponsors once again of this year’s 8th Annual Action for Distraction 5k.Β  BeneFIT PT will be leading a stretch for participants on the day of the originally scheduled event, Saturday May 9,2020 at 9am. The NJ Devils, another race sponsor, […]

3 May 20
Couch To 5k Week 12: Three Miles!

The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near,Β  with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]

26 Apr 20
Couch to 5k Week 11: Keep Increasing the Distance!

After another week in quarantine or shelter-in-place, we are finally hearing about states opening up and loosening their social distancing scenarios.🚦 Fingers crossed we are near the end of this medical crisis and life will slowly resemble the normality we had Pre-Pandemic.πŸ€žπŸ•ΊπŸ’ƒ Meanwhile, focus on as much positivity as you can ✨, keep getting outside […]