Couch to 5k Week 7: Even Longer Dashes!
Posted by BeneFIT PT
It’s been two weeks sheltering at home! Many of us are feeling quaran-cabin fever and a tad stir-crazy! Thankfully the season is really starting to turn as last week had a number of days well over 60 degrees! No better reason than spring temperatures to get outside for that walk or jog and away from […]
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