Couch to 5k Week 5 : Sprinkle In More Dashes

Week 5: Sprinkle In More Dashes! via GIPHY We have now sprinkled walking and dashes of jogging through week 5 of your program! Hopefully walking every day is becoming more of a habit, getting easier to accomplish, and is something that you are looking forward to doing.    Registering for your first 5k now can be […]