
Couch to 5k Week 14 : A Post Race Outpatient Guide Β Howβd you do?Β How was your first (virtual) 5k?Β Congratulations to everyone who completed a 5k this past weekend! π Whether you ran or walked it, You DID IT!!!! πππππ€ΈββοΈπ₯π₯π₯π ππ via GIPHY via GIPHY</aΒ via GIPHY Way to go! πͺ Hopefully, the entire […]

πββοΈOk! Here it is: the culmination of all 12 weeks of your hard work and dedication on.πββοΈπ₯π Β Β Β Β Β **RACE WEEK!** via GIPHY Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]

The quarantine weeks are really flying by now….. said no one ever.β³ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near,Β with states starting to at least talk about reopening. Until then, letβs stay as positive as we can, keep getting outside under the sun, […]

After another week in quarantine or shelter-in-place, we are finally hearing about states opening up and loosening their social distancing scenarios.π¦ Fingers crossed we are near the end of this medical crisis and life will slowly resemble the normality we had Pre-Pandemic.π€πΊπ Meanwhile, focus on as much positivity as you can β¨, keep getting outside […]

Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks.Β Until then, keep getting outside as much as possible, try to continue to stay positiveπ, and keep getting as much exercise as you can.Β Take a look at our posts on mindfulnessΒ π§ββοΈπ§ββοΈ and staying positive to keep your […]