Couch 2 5k

21 Mar 20

Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1
Posted by BeneFIT PT

🏃‍♀️Lengthen Those Dashes! 🏃‍♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]

Tags: #feelthebenefit, BeneFIT pt, bridgewater, Call us, chester, Couch 2 5k, couch 2 5kmweek 6, COVID-19, dpt, Evisits, exercise plan, exercises, Free screenings, Goldem, health, helping our neighbors, High standards of excellence, immune system, improving mood, Jog outdoors, jogging, mental health, mood, new jersey, New Jersey Strong, outdoors, Pain, Physical health, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Running, Social distancing, social media, Televisits, Virtual appointment, walking, workout

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2
Posted by BeneFIT PT

🏃‍♂️Lengthen Those Dashes! Part 2 🏃‍♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

Tags: #feelthebenefit, BeneFIT pt, bridgewater, chester, Couch 2 5k, COVID-19, Dashes, Doctora o, Doctors of Physical Therapy, dpt, Duration, Exercise, exercise plan, Free screenings, health, Heath&fitness, Hydration, improving mood, Intensity, Layering, Long wa, new jersey, nj, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Research, Shoe drive, Social distancing, Social distantx, Social sisy, Sports Physical Therapy, Stretching, The long walk, training, Treadmill, Walking outside

21 Feb 20

Couch 2 5k Week 2: Start the Long Walk
Posted by BeneFIT PT

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

Tags: #feelthebenefit, 5k planning, AskyourPT, BeneFIT pt, benefitptnj, beneift physical therapy, brian ireland, bridgewater, chester, Couch 2 5k, Doctors, dpt, Duration, exercise plan, free, Frequency, Increasing stamina, Medical Evaluation, new jersey, Nitro flex gym, Orthopedic Physical Therapy, outdoors, Pain, Personalized exercise program, Rehabilitation, Road safety, Running outside, screenings, Sports Physical Therapy, Stretching, The long walk, Variety, walking, workout

4 Feb 20

Couch 2 5k: Finding 5k Footwear!
Posted by BeneFIT PT

Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]

Tags: #feelthebenefit, BeneFIT pt, beneift physical therapy, bridgewater, chester, Couch 2 5k, Exercise, new jersey, nj physical therpay, Running, Sports Physical Therapy

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