Couch 2 5k

21 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1

๐Ÿƒโ€โ™€๏ธLengthen Those Dashes! ๐Ÿƒโ€โ™‚๏ธ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

๐Ÿƒโ€โ™‚๏ธLengthen Those Dashes! Part 2 ๐Ÿƒโ€โ™€๏ธ Our 6th installment of this blog series focuses on.. ( drum roll please ๐Ÿฅ ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

4 Feb 20
Couch 2 5k: Finding 5k Footwear!

Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]