Couch 2 5k

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! πŸ†πŸ’ͺπŸ₯³

Couch to 5k Week 14 : A Post Race Outpatient Guide Β How’d you do?Β  How was your first (virtual) 5k?Β  Congratulations to everyone who completed a 5k this past weekend! πŸ‘ Whether you ran or walked it, You DID IT!!!! πŸ›‹πŸ‘‰πŸ‘ŸπŸ‘ŸπŸ€Έβ€β™€οΈπŸ₯‰πŸ₯ˆπŸ₯‡πŸ…πŸ†πŸŽ‰   via GIPHY via GIPHY</aΒ  via GIPHY Way to go! πŸ’ͺ Hopefully, the entire […]

26 Apr 20
Couch to 5k Week 11: Keep Increasing the Distance!

After another week in quarantine or shelter-in-place, we are finally hearing about states opening up and loosening their social distancing scenarios.🚦 Fingers crossed we are near the end of this medical crisis and life will slowly resemble the normality we had Pre-Pandemic.πŸ€žπŸ•ΊπŸ’ƒ Meanwhile, focus on as much positivity as you can ✨, keep getting outside […]

21 Mar 20
Couch to 5k Week 6: Lengthen Those Dashes ! PART 1

πŸƒβ€β™€οΈLengthen Those Dashes! πŸƒβ€β™‚οΈ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY   via GIPHY   WOW! What a difference one week […]

22 Mar 20
Couch 2 5k Week 6: Lengthen Those Dashes! Part 2

πŸƒβ€β™‚οΈLengthen Those Dashes! Part 2 πŸƒβ€β™€οΈ Our 6th installment of this blog series focuses on.. ( drum roll please πŸ₯ ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]