chester

4 Feb 20
Couch 2 5k: Finding 5k Footwear!

Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]

15 Jan 20
Have Your Goals Help You in 2020

How do we accomplish our goals? This is a question many of the patients at BeneFIT PT at our Chester and Bridgewater, NJ locations would love to know. Dr. Brian Ireland, owner and Physical Therapist as well as the entire BeneFIT PT staff want to impart knowledge inside and outside the clinic to best beneFIT […]

2 Jan 20
New Year, New Habits, New You!

For many, New Year’s Resolutions are as fleeting as the Ball Drop in Times Square on New Year’s Eve; over before they’ve even begun! The vow to cut carbs or go to the gym daily is given up on January 1, perhaps because bagels at home sound better than making a smoothie and heading out […]

18 Mar 19
Woman running in snow Benefits of Working Out in the Cold

Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]

10 Mar 19
Is Exercise Good for the Brain?

I am sure you are aware exercise is beneficial for your general health. It can increase energy levels, boost mood and promote weight loss. Regular physical activity is good for your muscles, bones, heart, and skin. But, did you know exercise is also good for your brain? It’s true! Exercise promotes healthy brain function and […]