Mindfulness v. Mind Full

Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]

In this episode of Benefit Bodies, our Anatomy Blog Series, we will examine the anatomy of your Back. The back is comprised of many different structures that provide both stability and mobility of the body.  via GIPHY   via GIPHY Structure The back’s structure is composed of the vertebral column. It is also called the […]

Addressing Your Concerns About the Coronavirus as NJ Reopens  Addressing your concerns about COVID-19 while NJ reopens from BeneFIT PT on Vimeo. As the country and state begin to reopen, we hope to provide peace of mind by ensuring your safety at our clinics.  As such, we wanted to highlight some of the things […]

Couch to 5k Week 14 : A Post Race Outpatient Guide  How’d you do?  How was your first (virtual) 5k?  Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸‍♀️🥉🥈🥇🏅🏆🎉   via GIPHY via GIPHY</a  via GIPHY Way to go! 💪 Hopefully, the entire […]

To wrap up our study of the knee this April, we wanted to share more real-life situations where Physical Therapy should be first choice in treating pain and injuries instead of more invasive treatment. We previously covered some basic Knee Anatomy and ACL Rehabilitation after ACL Reconstruction Surgery. Now we’ll look at Osteoarthritis in the […]