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12 Jun 20
Are Those Shoes Made For Running? Shoe Types and Avoiding Injuries

Runners and athletes of various sports alike know that the type of shoe you wear is very important. Runners everywhere try to find shoes that will cause them the least pain and protect their feet from overuse injuries. Common complaints and injuries among runners include patellofemoral pain, tibial stress  fractures,  and plantar fasciitis. Other than […]

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳

Couch to 5k Week 14 : A Post Race Outpatient Guide  How’d you do?  How was your first (virtual) 5k?  Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸‍♀️🥉🥈🥇🏅🏆🎉   via GIPHY via GIPHY</a  via GIPHY Way to go! 💪 Hopefully, the entire […]

13 May 20
BeneFIT PT’s Anatomy Series Vol.2: the Shoulder

Last month we kicked off BeneFIT  Physical Therapy’s Anatomy  Blog Series. Each month we will feature a different part of the body. BeneFIT PT staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strenghthening. via GIPHY The exercises […]

3 May 20
Couch To 5k Week 12: Three Miles!

The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near,  with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]

29 Mar 20
Couch to 5k Week 7: Even Longer Dashes!

It’s been two weeks sheltering at home!  Many of us are feeling quaran-cabin fever and a tad stir-crazy! Thankfully the season is really starting to turn as last week had a number of days well over 60 degrees! No better reason than spring temperatures to get outside for that walk or jog and away from […]