How to Layer for Outdoor Workouts this Winter

The weather has started to change and you might feel your motivation changing with it. However, cold weather doesn’t have to put an end to your workout regime. In fact, there are many benefits of working out during the winter! The right layering and cold-weather protection might be just the push to get back out […]

First things first… what is plyometric training? We’ve been creating a beginner’s guide to workout to help anyone just starting out or looking to elevate their training. However, the guide wouldn’t be complete without discussing plyometric training! Plyometrics are a vital tool for training! Let’s find out why–  Plyometric training is often called power training. […]

Strength training is recommended a mimimim of two times a week by the American College for Sports Medicine. However, starting strength training might feel like a daunting task. Last week we started breaking down how to create a resistance training program for beginners. Today, we are going to go over the remaining design variables involved […]

It’s easy to get caught in the hustle and bustle of life. However, turning your day around is easier than you might think! We want to share four easy steps we take to make each day a count! Here’s to an awesome Monday and an awesome week! Happy Monday! Deep breathing Many of us know […]

Most older adults choose to live at home as long as possible and who can blame them! However, falls can be extremely dangerous, especially if home alone.  If you or a loved one is living alone, it is important to make sure their home is as safe as possible. The aim to is to decrease […]