Couch to 5k Week 7: Even Longer Dashes!
It’s been two weeks sheltering at home! Many of us are feeling quaran-cabin fever and a tad stir-crazy! Thankfully the season is really starting to turn as last week had a number of days well over 60 degrees! No better reason than spring temperatures to get outside for that walk or jog and away from […]
Benefits of Working Out in the Cold
Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]
Is Exercise Good for the Brain?
I am sure you are aware exercise is beneficial for your general health. It can increase energy levels, boost mood and promote weight loss. Regular physical activity is good for your muscles, bones, heart, and skin. But, did you know exercise is also good for your brain? It’s true! Exercise promotes healthy brain function and […]
Making your New Year Resolution
According to an article published by the University of Scranton in 2012, almost 45% of Americans make a New Year’s Resolution. The number one resolution people make is, you guessed it, losing weight! However, according to a US news article written by Toby Amidor in December 2013, did you know that of those resolution makers […]
Should I use Heat or Ice?
This is a common question that is frequently asked around our clinic. The truth? Both can be effective modes of pain relief, if used correctly. First, let’s discuss the various effects of each treatment modality. Cryotherapy is the application of ice for therapeutic benefits. Ice decreases the temperature of soft tissue and results in vasoconstriction, or […]
