
In our recent post we talked about the benefits of working out during the winter. Yes, gyms are now open in New Jersey, but many of us are sticking to home workouts. If you’re tired of doing the same routine or feeling a little stir crazy, try going outside! Exercising during the colder months has […]

Runners and athletes of various sports alike know that the type of shoe you wear is very important. Runners everywhere try to find shoes that will cause them the least pain and protect their feet from overuse injuries. Common complaints and injuries among runners include patellofemoral pain, tibial stress fractures, and plantar fasciitis. Other than […]

Couch to 5k Week 14 : A Post Race Outpatient Guide How’d you do? How was your first (virtual) 5k? Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸♀️🥉🥈🥇🏅🏆🎉 via GIPHY via GIPHY</a via GIPHY Way to go! 💪 Hopefully, the entire […]

Last month we kicked off BeneFIT Physical Therapy’s Anatomy Blog Series. Each month we will feature a different part of the body. BeneFIT PT staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strenghthening. via GIPHY The exercises […]

The quarantine weeks are really flying by now….. said no one ever.⏳ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near, with states starting to at least talk about reopening. Until then, let’s stay as positive as we can, keep getting outside under the sun, […]