bridgewater

26 Apr 20
Couch to 5k Week 11: Keep Increasing the Distance!

After another week in quarantine or shelter-in-place, we are finally hearing about states opening up and loosening their social distancing scenarios.🚦 Fingers crossed we are near the end of this medical crisis and life will slowly resemble the normality we had Pre-Pandemic.🤞🕺💃 Meanwhile, focus on as much positivity as you can ✨, keep getting outside […]

22 Apr 20
ACL Reconstruction, Rehabilitation and Return to Play

“I TORE MY ACL!” This is, unfortunately, not an uncommon cry from athletes in 2020. In fact, one of the must common knee injuries amongst all athletes is an ACL injury. If you remember from our knee post  the Anterior Cruciate Ligament (ACL)  is one of the mighty four ligaments in the knee that is […]

19 Apr 20
Couch to 5k Week 10: Two Miles Ahead!

Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks.  Until then, keep getting outside as much as possible, try to continue to stay positive🌞, and keep getting as much exercise as you can.  Take a look at our posts on mindfulness  🧘‍♂️🧘‍♀️ and staying positive to keep your […]

16 Apr 20
The Physical BeneFITs of Positivity

“Life is 10% what happens to you and 90% how you react to it, ”  Charles R. Swindoll, author. via GIPHY   As we are living in unprecedented times with a global pandemic going on, it is very easy to get caught up in negative situations, increasingly concerning news and  depressing thoughts. According to Michigan […]

12 Apr 20
Couch to 5k Week 9: Keep Pushing it!

With the continued uncertainty swirling around COVID-19, such as when are the states are going to reopen businesses and when will quarantine life end, a bevy of 5ks are getting cancelled all over the state. We know as a number of 5ks we had sponsored have either been  cancelled or rescheduled. However, one of them, […]