McKenzie Method: Not All Back Pain is the Same!

22 Feb 21
McKenzie Method: Not All Back Pain is the Same!

We’re back to talk more about McKenzie this week! We know that back pain is extremely prevalent from the amount of Zoom and WHF we’ve all been doing. Although working from bed seems amazing, it isn’t always great for your back. Today, we’re going to break down categories of back pain to help you better […]

8 Feb 21
TRX suspension training Here’s Why We Love TRX Suspension Training

TRX training is pretty much a staple at BeneFIT Physical Therapy. We love it for its numerous fitness benefits and immense versatility. You may have seen TRX straps before hanging in your gym or even in our clinics. We believe many people can benefit from TRX training and we’re going to tell you why! What […]

2 Feb 21
How to Eliminate the Post-Shoveling Backache

There’s nothing like admiring the snow fall from under the blanket. Snow storms looks so beautiful and peaceful, until it comes time to shovel. We have gone almost the whole winter without a snowstorm, but 2021 has other plans. If you live in or near New Jersey, you are probably as shocked as we about […]

4 Jan 21
Incorporating Mindfulness into the New Year

Happy 2021! I know we can all say we’re happy to see 2020 behind us! And, of course, what would New Year’s be without resolutions? While resolutions can sometimes be far-fetched, we feel mindfulness is easy to implement because it only takes a few minutes of your time!  Before we dive deep into mindfulness, let’s […]

7 Dec 20
Get Out and Moving This Winter: Benefits of Winter Workouts

It’s officially winter! Which means holiday cookies, shorter days, colder temperatures and… less motivation to stay active. Who wouldn’t prefer to enjoy holiday treats by the fireside instead of working out? Almost everything about winter makes it harder to get up and get active, but exercising during winter months has multiple health benefits. Some of […]