Start Getting Better Sleep in 5 Simple Steps

It’s no secret that sleep is needed for our mental and physical function. In one of our previous blogs we talked about all the benefits of adequate sleep. Although, we might not always get the proper amount of sleep, we all know how we feel when we don’t sleep well. But despite how much we […]

Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]

Addressing Your Concerns About the Coronavirus as NJ Reopens  Addressing your concerns about COVID-19 while NJ reopens from BeneFIT PT on Vimeo. As the country and state begin to reopen, we hope to provide peace of mind by ensuring your safety at our clinics.  As such, we wanted to highlight some of the things […]

Since May is Blood Pessure Awareness Month, BeneFIT Physical Therapy would like to talk to our patients and readers today about Hypertension, best known as High Blood Pressure.   via GIPHY   So, just about everyone has had their blood pressure taken and then heard their blood pressure numbers as something over something right? For example, […]

🏃‍♀️Ok! Here it is: the culmination of all 12 weeks of your hard work and dedication on.🏃‍♂️🥇🏆           **RACE WEEK!** via GIPHY     Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]