Mindfulness v. Mind Full
Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]
BeneFIT PT COVID-19 UPDATE: OUR #1 PRIORITY IS YOUR SAFETY
Addressing Your Concerns About the Coronavirus as NJ Reopens Addressing your concerns about COVID-19 while NJ reopens from BeneFIT PT on Vimeo. As the country and state begin to reopen, we hope to provide peace of mind by ensuring your safety at our clinics. As such, we wanted to highlight some of the things […]
Know your Blood Pressure; Save Your Life!
Since May is Blood Pessure Awareness Month, BeneFIT Physical Therapy would like to talk to our patients and readers today about Hypertension, best known as High Blood Pressure. via GIPHY So, just about everyone has had their blood pressure taken and then heard their blood pressure numbers as something over something right? For example, […]
Couch to 5k Week 13: RACE WEEK!
🏃♀️Ok! Here it is: the culmination of all 12 weeks of your hard work and dedication on.🏃♂️🥇🏆 **RACE WEEK!** via GIPHY Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]
BeneFIT PT’s Anatomy Series Vol.2: the Shoulder
Last month we kicked off BeneFIT Physical Therapy’s Anatomy Blog Series. Each month we will feature a different part of the body. BeneFIT PT staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strenghthening. via GIPHY The exercises […]
