brian ireland

5 Feb 19

Working out in 2019..
Posted by BeneFIT PT

When it comes to fitness and building a routine there has always been the saying that “in two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” “Working out” can be something that veritably everyone wants to do, yet is one of the major struggles of life, especially […]

Tags: 2019, 2019 goals, BeneFIT pt, benefits, brian ireland, future me, goal setting, goals, gym, gym time, hiit, new jersey pt, new me, new years, pt, S.M.A.R.T., Sports Physical Therapy, success, weight loss, working out, workout tips

20 Oct 18

Proper Backpack Wearing
Posted by BeneFIT PT

Now that school has begun, has your child been complaining about their neck, upper back or shoulders? Well, it could be their backpack! Frequently, children can experience pain in their necks, upper back, or shoulders from carrying too much weight in an ill-fitting backpack. More than 79 million students carry backpacks to school and of […]

Tags: back pack, back pain, backpacks, benefits, brian ireland, bridgewater, burn calories, chester, diagnosis, fall, fall tips, injury sports injury, kids, kids backpacks, low back pain, neck pain, new jersey, new jersey pt, nj, Orthopedic Physical Therapy, Physical Therapy Bridgewater NJ, Physical Therapy Chester NJ, Posture, pt, Rehabilitation, shoulder pain

16 Sep 18

BeneFIT PT’s Guide to Working Out: It’s All About You
Posted by BeneFIT PT

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, do it, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, just do it, losing weight, McKenzie Method, men, mood, morning workout, new jersey, night workout, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning, planning to go to the gym, pregame, smart goals, week, weight, weight loss, women, work out, working, workout, workout guide, workout plan, workout week

9 Sep 18

BeneFIT PT’s Guide to Working Out: Month 2 and Beyond
Posted by BeneFIT PT

By now the hope is you are well on your way to creating that exercise habit. As the days turn into weeks and you get close to the end of Month 1 you may be thinking “what’s next?” This is where things will start to become a bit vaguer due to your personal goals, but […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, do it, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, just do it, losing weight, McKenzie Method, men, mood, morning workout, new jersey, night workout, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning, planning to go to the gym, pregame, smart goals, week, weight, weight loss, women, work out, working, workout, workout guide, workout plan, workout week

3 Sep 18

BeneFIT PT’s Guide to Working Out: The Program
Posted by BeneFIT PT

Hopefully by now, you all ready are feeling more confident about getting into the exercise habit and smashing your fitness goals. Probably you have been able to use some of the insight from the current research on how to start a habit and have been continually thinking about the goals you established as you have […]

Tags: 21 day habit, BeneFIT pt, benefits, beneift physical therapy, brian ireland, bridgewater, burn calories, chester, chester office, creating a plan, death, diabetes, diagnosis, do it, dpt, Exercise, exercise plan, exercises, exercising, exercising in cold, fall preventation, fall tips, falls, fitness plan, goal guide, goal setting, gym guide, gym plan, Gym workout, habit, habit myth, health, health risks, high intensity workouts, hiit, HIIT exercise, HIIT ideas, immune system, improving mood, injury sports injury, just do it, losing weight, McKenzie Method, men, mood, morning workout, new jersey, night workout, nj, nj physical therpay, nj pt, no time to work out, obesity, Orthopedic Physical Therapy, outdoors, Pain, Physical Therapy, plan, planning, planning to go to the gym, pregame, smart goals, week, weight, weight loss, women, work out, working, workout, workout guide, workout plan, workout week

Categories

We Offer Professional Physical Therapy At The Following Locations:

Considering Physical Therapy?

Follow Us On:

Plan Your First Visit