Don’t Forget to Breathe! Mindful Breathing Techniques

Our lungs are constantly working to keep us alive! We breathe about 12 to 20 times a minute, totaling 17,000 times a day and 6 million breaths a year. Although breathing is vital for our function, we often don’t pay any attention to it. We usually breathe shallowly and quickly instead of taking large, lung-filling […]