Have You Heard of Blood Flow Restriction Training?
Posted by BeneFIT PT
Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]
Tags:
#feelthebenefit,
arm day,
arm pump,
BeneFIT pt,
benefitptnj,
beneift physical therapy,
BFR,
BFR training,
blood flow,
blood flow restriction,
bodybuilding,
bridgewater,
chester,
dpt,
Exercise,
fitness,
health,
hypertrophy,
muscle strength,
new jersey,
nj,
nj physical therpay,
nj pt,
occlusion training,
Orthopedic Physical Therapy,
Physical Therapy,
Physical Therapy Bridgewater NJ,
Physical Therapy Chester NJ,
Sports Physical Therapy,
strength,
work out,
working out