Blood Flow Restriction Therapy Now Available at BeneFIT!

4 Apr 22
Blood Flow Restriction Therapy Now Available at BeneFIT!

We are excited to announce that we now offer BFR at both BeneFIT locations! Blood flow restriction therapy (BFR) has been a hot topic in the fitness community for the past few years! We first introduced BFR therapy in a blog about a year ago. Since then, research on BFR has continued to explode and […]

2 Nov 20
Have You Heard of Blood Flow Restriction Training?

Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]