The Divine Cervical Spine

15 Jun 20

The Divine Cervical Spine
Posted by BeneFIT PT

Announcing the next body part to pick a bone 🦴 with: the SPINE.🚶‍♀️🚶‍♂️ Specifically, continuing BeneFIT’s Anatomy Blog Series, this month’s post will discuss the anatomical features of a HUMAN CERVICAL SPINE!🚶‍♂️ Our cervical spine consists of seven vertebrae. Each vertebra is named by its location in order from top (C1 or first vertebra) to bottom […]

Tags: #feelthebenefit, Anatomy blog series, Benefit Blog, BeneFIT pt, benefitptnj, Blog, blog series, bridgewater, Cervical disc, Cervical Spine, chester, Doctors of Physical Therapy, dpt, Erector Spinae, health, Morris County, new jersey, nj, Orthopedic Physical Therapy, Physical Therapy, Somerset County, Spine, Sports Physical Therapy, Trapezius

2 Jun 20

COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳
Posted by BeneFIT PT

Couch to 5k Week 14 : A Post Race Outpatient Guide How’d you do? How was your first (virtual) 5k? Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸‍♀️🥉🥈🥇🏅🏆🎉 via GIPHY via GIPHY</a via GIPHY Way to go! 💪 Hopefully, the entire […]

Tags: #feelthebenefit, 3 mile run, 5k, BeneFIT pt, benefitptnj, benefits, Blog, bridgewater, burn calories, chester office, Couch 2 5k, Couch to 5k, Couch to 5k blog series, Couch to 5k blog series finale, Couch to 5k blog week 14, exercise plan, exercises, Finale, Forming habits, goals, health, How to run a 5k in 13 weeks, improving mood, Keep going, New challenges, Orthopedic Physical Therapy, outdoors, Outpatient, Physical Therapy Bridgewater NJ, Post Race, Races, Runners, Sore muscles, Sports Physical Therapy, Strengthen, Stress less, Stretching, Thriving, training for a 5k, Training for a race, Victory, virtual 5k, Virtual NJ Challenge

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