The Divine Cervical Spine

June 15, 2020
The Divine Cervical Spine

Announcing the next body part to pick a bone  ? with: the SPINE.?‍♀️?‍♂️ Specifically,  continuing BeneFIT’s Anatomy Blog Series, this month’s post will discuss the anatomical features of a HUMAN CERVICAL SPINE!?‍♂️ Our cervical spine consists of seven vertebrae. Each vertebra is named by its location in order from top (C1 or first vertebra) to bottom […]

June 2, 2020
COUCH TO 5K WEEK 14: POST RACE OP! ???

Couch to 5k Week 14 : A Post Race Outpatient Guide  How’d you do?  How was your first (virtual) 5k?  Congratulations to everyone who completed a 5k this past weekend! ? Whether you ran or walked it, You DID IT!!!! ?????‍♀️??????   via GIPHY via GIPHY</a  via GIPHY Way to go! ? Hopefully, the entire […]