Blog

15 Jun 20
The Divine Cervical Spine

Announcing the next body part to pick a boneย  ๐Ÿฆด with: the SPINE.๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ Specifically,ย  continuing BeneFIT’s Anatomy Blog Series, this month’s post will discuss the anatomical features of a HUMAN CERVICALย SPINE!๐Ÿšถโ€โ™‚๏ธ Our cervical spine consists of seven vertebrae. Each vertebra is named by its location in order from top (C1 or first vertebra) to bottom […]

2 Jun 20
COUCH TO 5K WEEK 14: POST RACE OP! ๐Ÿ†๐Ÿ’ช๐Ÿฅณ

Couch to 5k Week 14 : A Post Race Outpatient Guide ย Howโ€™d you do?ย  How was your first (virtual) 5k?ย  Congratulations to everyone who completed a 5k this past weekend! ๐Ÿ‘ Whether you ran or walked it, You DID IT!!!! ๐Ÿ›‹๐Ÿ‘‰๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿคธโ€โ™€๏ธ๐Ÿฅ‰๐Ÿฅˆ๐Ÿฅ‡๐Ÿ…๐Ÿ†๐ŸŽ‰   via GIPHY via GIPHY</aย  via GIPHY Way to go! ๐Ÿ’ช Hopefully, the entire […]