
We are excited to announce that we now offer BFR at both BeneFIT locations! Blood flow restriction therapy (BFR) has been a hot topic in the fitness community for the past few years! We first introduced BFR therapy in a blog about a year ago. Since then, research on BFR has continued to explode and […]

Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]