beneift physical therapy

7 Mar 20
Couch 2 5k Week 4: Add a Dash!

Couch to 5k Week 4: Add a Dash! Here we are at the 4th week of your program! Hopefully you have been able to get off the couch and outside or on the treadmill for your walks, you are walking for a longer duration at least once a week, and you have been able to […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

13 Feb 20
Couch 2 5k: Week 1: Start Walking

This week as part of BeneFIT Physical Therapy’s “Couch 2 5k” series we are going to talk about something basic, but very important nonetheless: WALKING. Hopefully you have been able to head over to a local running store to purchase new shoes if needed. If you are not sure if need new kicks take a […]

4 Feb 20
Couch 2 5k: Finding 5k Footwear!

Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]

18 Mar 19
Woman running in snow Benefits of Working Out in the Cold

Outdoor exercise can be enjoyable any time of year! One of the big reasons people tend to avoid exercising outdoors during the winter months is because they are afraid of the cold weather. Don’t let the wintry conditions keep you from staying active this season; learn how to prepare! The best way to stay comfortable […]