Shred Better With These Snowboard Training Tips

Temperatures have started to drop and winter sport season is upon us! For many, this means bundling up and getting out on the mountain! However, when it comes to snowboarding, what does it take to have a great season? Let’s talk about that it takes and how to prepare for snowboarding like pros do. Unfortunately, […]

The weather has started to change and you might feel your motivation changing with it. However, cold weather doesn’t have to put an end to your workout regime. In fact, there are many benefits of working out during the winter! The right layering and cold-weather protection might be just the push to get back out […]

We investigate the relationship between diagnoses and how physical therapy can help in our recent blog series. Today, we are talking about an impairment that affects much of the population in America, chronic venous insufficiency. Chronic venous insufficiency is defined as an inadequate venous return over a long amount of time. However, what does this […]

First things first… what is plyometric training? We’ve been creating a beginner’s guide to workout to help anyone just starting out or looking to elevate their training. However, the guide wouldn’t be complete without discussing plyometric training! Plyometrics are a vital tool for training! Let’s find out why–  Plyometric training is often called power training. […]

Strength training is recommended a mimimim of two times a week by the American College for Sports Medicine. However, starting strength training might feel like a daunting task. Last week we started breaking down how to create a resistance training program for beginners. Today, we are going to go over the remaining design variables involved […]