“Text Neck”, What the Heck? Preventing Bad Posture
We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives. Personally I don’t go anywhere without my cellphone. 📱🌞 It counts my steps. 🏃♀️ I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]
Direct Access To Physical Therapy Treatment FAQs
“As of January 1, 2015, all 50 states, the District of Columbia, and the US Virgin Islands allow patients to seek some level of treatment from a licensed physical therapist without a prescription or referral from a physician.” – apta.org However, depending on the state, there may be some limitations. According to the American Physical […]
COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳
Couch to 5k Week 14 : A Post Race Outpatient Guide How’d you do? How was your first (virtual) 5k? Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸♀️🥉🥈🥇🏅🏆🎉 via GIPHY via GIPHY</a via GIPHY Way to go! 💪 Hopefully, the entire […]
Knee Anatomy : Part.1
⛹️♀️The ABC’S of Anato-Knee! (Anatomy of the Knee)🤾♂️ At BeneFIT Physical Therapy our Doctors of Physical Therapy have studied more than an arm and a leg’s worth of human physical anatomy to be able to properly administer orthopedic and sports based PT. Anatomy is a key […]
Couch to 5k Week 3 : Leap Into Longer Walks
Happy Leap Year! Couch to 5k Week 3: Start the Long Walk Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]
