25 Jun 20
“Text Neck”, What the Heck? Preventing Bad Posture

We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives.ย ย  Personally I don’t go anywhere without my cellphone. ๐Ÿ“ฑ๐ŸŒžย  It counts my steps. ๐Ÿƒโ€โ™€๏ธย  ย I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]

3 Jun 20
Direct Access To Physical Therapy Treatment FAQs

“As of January 1, 2015, all 50 states, the District of Columbia, and the US Virgin Islands allow patients to seek some level of treatment from a licensed physical therapist without a prescription or referral from a physician.” – However, depending on the state, there may be some limitations. According to the American Physical […]

2 Jun 20

Couch to 5k Week 14 : A Post Race Outpatient Guide ย Howโ€™d you do?ย  How was your first (virtual) 5k?ย  Congratulations to everyone who completed a 5k this past weekend! ๐Ÿ‘ Whether you ran or walked it, You DID IT!!!! ๐Ÿ›‹๐Ÿ‘‰๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿคธโ€โ™€๏ธ๐Ÿฅ‰๐Ÿฅˆ๐Ÿฅ‡๐Ÿ…๐Ÿ†๐ŸŽ‰   via GIPHY via GIPHY</aย  via GIPHY Way to go! ๐Ÿ’ช Hopefully, the entire […]

3 Apr 20
Knee Anatomy : Part.1

ย  ย  ย  ย  ย โ›น๏ธโ€โ™€๏ธThe ABC’S of Anato-Knee! ย  ย  ย  ย  ย  (Anatomy of the Knee)๐Ÿคพโ€โ™‚๏ธ At BeneFIT Physical Therapy our Doctors of Physical Therapy have studied more than an arm and a leg’s worth of human physical anatomy to be able to properly administer orthopedic and sports based PT. Anatomy is a key […]

29 Feb 20
Couch to 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long Walkย  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit !ย We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]