Preventing Dehydration: Let’s Raise a Glass or Three!

We are made up of an average of 60% water! Our brain is made of a surprising 75% water and even our bones are 30% water. With so much of our bodies made of water it’s no surprise that dehydration has a strong impact. A human can live for weeks without eating food, but can […]

Working out during high heat creates it’s own set of issues that can effect performance.  Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about two percent in elite competitors to as much as 10% in three hr finishers, with similar results being seen in elite cyclists. Dehydration […]