From Risk to Resilience: Training Principles for Athletes

16 Nov 20
From Risk to Resilience: Training Principles for Athletes

Any athlete out there knows they have to train in order to improve their performance. However, not everybody knows how much, how fast or how soon to progress their training program. In Tim Gabbett’s article, How much? How fast? How soon? Three simple concepts for progressing training loads to minimize injury risk and enhance performance, […]

9 Nov 20
Common Causes of Wrist Pain

The hand and wrist are vital for helping us manipulate objects, express emotions and perform every day tasks like brushing our hair and carrying groceries. They are the most active part of the upper body, but their mobility can leave them vulnerable to injury. With a total of 28 bones and 20 muscles crossing the […]

23 Nov 20
BeneFIT PT’s Anatomy Series: The Wrist

We are continuing BeneFIT Physical Therapy’s Anatomy  Blog Series this month with the wrist joint. Each month we will feature a different part of the body.  BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Last […]

2 Nov 20
Have You Heard of Blood Flow Restriction Training?

Blood flow restriction training or BFR is a hot new topic in the fitness community. You may have heard of BFR buzzing through fitness social media pages and thought: What is it? Can anybody do it? What is the point and how does it work? We will address all of these questions in this short […]

19 Oct 20
Proper sitting Posture for Kids

School has been back in session for about a month now.  Hopefully, you and your young pupils have figured out how to navigate through some form of hybrid or 100% virtual schooling by now.  If your kids are anything like mine, you have most likely been fielding a number of complaints in an effort to […]