BeneFIT pt

1 Jul 20
Mindfulness v. Mind Full

Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]

30 Jun 20
Tingling, Painful Arms or Legs? It Could Be From Your Back. (Spine Differential)

Many times, we might hear a person say, ” Oh, my sciatica is bothering me today” or “Ouch my aching back” while rubbing their low back. Here we explain what sciatica is and a few other possible causes for pain in your back, legs or arms. There are many possibilities. A medical evaluation is necessary […]

25 Jun 20
“Text Neck”, What the Heck? Preventing Bad Posture

We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives.   Personally I don’t go anywhere without my cellphone. 📱🌞  It counts my steps. 🏃‍♀️   I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]

22 Jun 20
All About the Back!

In this episode of Benefit Bodies, our Anatomy Blog Series, we will examine the anatomy of your Back. The back is comprised of many different structures that provide both stability and mobility of the body.  via GIPHY   via GIPHY Structure The back’s structure is composed of the vertebral column. It is also called the […]

15 Jun 20
The Divine Cervical Spine

Announcing the next body part to pick a bone  🦴 with: the SPINE.🚶‍♀️🚶‍♂️ Specifically,  continuing BeneFIT’s Anatomy Blog Series, this month’s post will discuss the anatomical features of a HUMAN CERVICAL SPINE!🚶‍♂️ Our cervical spine consists of seven vertebrae. Each vertebra is named by its location in order from top (C1 or first vertebra) to bottom […]