Follow These Steps to Perfect Your Pull Up

29 Mar 21
Follow These Steps to Perfect Your Pull Up

Do you struggle doing pull-ups? Can you do 10? 5? Even 1? Pull-ups take a lot of back strength, but they are not impossible! The pull up is a great exercise to improve shoulder stability and strength in the back, shoulder and elbow muscles. Pull ups require minimal equipment and can be modified for any […]

22 Feb 21
McKenzie Method: Not All Back Pain is the Same!

We’re back to talk more about McKenzie this week! We know that back pain is extremely prevalent from the amount of Zoom and WHF we’ve all been doing. Although working from bed seems amazing, it isn’t always great for your back. Today, we’re going to break down categories of back pain to help you better […]

15 Feb 21
McKenzie Method, back pain in flexed posture picture Treat Your Own Back with the McKenzie Method

Back pain is the #2 cause of disability in for adults in the United States. Most of us have felt a little back twinge after a long road trip or after a day at the computer, but what happens when that back pain persists? Did you know: 40-80% of people experience back pain at some […]

22 Jun 20
All About the Back!

In this episode of Benefit Bodies, our Anatomy Blog Series, we will examine the anatomy of your Back. The back is comprised of many different structures that provide both stability and mobility of the body.  via GIPHY   via GIPHY Structure The back’s structure is composed of the vertebral column. It is also called the […]