ACL Re-Injury: When Should Athletes Return to Sport?

12 Dec 20
ACL Re-Injury: When Should Athletes Return to Sport?

There’s nothing worse than injuring yourself during the season. It’s no fun being stuck on the sideline, but proper healing is important. After an injury athletes are always eager to get to sport, but does what happens if they go back too soon? Athletes post anterior cruciate ligament (ACL) surgeries often ask, “How likely am […]

16 Nov 20
From Risk to Resilience: Training Principles for Athletes

Any athlete out there knows they have to train in order to improve their performance. However, not everybody knows how much, how fast or how soon to progress their training program. In Tim Gabbett’s article, How much? How fast? How soon? Three simple concepts for progressing training loads to minimize injury risk and enhance performance, […]