Plantar Fasciitis: Symptoms and Treatment

9 May 22
Plantar Fasciitis: Symptoms and Treatment

Our feet are important because they take us where we want to go. Many of us spend a lot of time on our feet during the day. However, this puts the feet in a vulnerable position for injury. An injury to the foot can be detrimental to our function and disrupt every day life. In […]

31 Jan 22
Physical therapy without a prescription Special Tests: What’s Causing My Knee or Ankle Pain?

We have been talking about special tests for a few weeks now! We have introduced many special tests, but there are even more we use as clinicians. We are ending this series off with specials test of the knee and ankle. Our legs have the very important job of holding up our body! They are […]

25 Sep 20
“Ahh Gawd! I Twisted my Ankle!”

Ankle sprains The most common ankle injury, maybe even the most common injury of the body, is the ankle sprain.  Because of that we wanted to provide a little bit more detail into these injuries.  Ankle sprains occurs whenever any of the ligaments that hold the ankle together get stretched from excessive force. Inversion Sprains […]

21 Sep 20
“What’s Going on with My Ankle?” part 2

This is the second of two posts where we are going to discuss some of the more common ankle and foot injuries that we typically see.  If you haven’t already, check out our ankle anatomy post and the first part of our most common ankle injuries post. Overuse Injuries Plantar Fasciitis: The plantar fascia is a […]

14 Sep 20
“What’s Going on With my Ankle” Part 1.

There is a lot of variability in ankle and foot injuries.  Some are super common like the ankle sprain that most of us have had at one time in our lives.  While others we might see only once or twice every year or two.  Just like other joints some of these injuries are the kind […]